When I began working as a personal trainer in 1996, personal training was considered a luxury purchase. With the shift toward preventative health awareness, many individuals place a high value upon personal training and health coaching. A personal trainer can shine the light on the very murky and ever changing subject of fitness and health.
The truth is each individual has different needs, desires and goals. Use personal training to set your goals and align them with your values. Then, you will get much more out of your group class. One session can make the difference between wandering aimlessly through the forest and actually reaching the mountaintop!
Schedule a complementary 30 minute walking appointment with me today and we will discuss your goals! Call Gina at 720-515-3653.