We live to THRIVE
With so many demands on our energy coming from family, work, household responsibilities and community involvement, self care can fall low on the list of priorities.
But what often happens when we forget to nourish ourselves? We feel exhausted and lifeless. And when we feel worn out, we have no energy to give to our pursuits.
In my 20 year career as a fitness professional, the (ahem!) excuse I hear most often for not exercising is TIME.
While we can't create more time we can create a life where being active is a common thread that is woven through every aspect of your life.
Let's explore the many ways that you and your family can THRIVE together.